{"id":2748,"date":"2020-04-11T10:42:48","date_gmt":"2020-04-11T08:42:48","guid":{"rendered":"https:\/\/www.nofrills-excursions.com\/blog\/?p=2748"},"modified":"2024-02-20T21:51:26","modified_gmt":"2024-02-20T20:51:26","slug":"workout-stayathome","status":"publish","type":"post","link":"https:\/\/www.nofrills-excursions.com\/blog\/workout-stayathome\/","title":{"rendered":"Home workout ideas during stayathome"},"content":{"rendered":"\n<p>Gym, pool, yoga\/fitness studio, school practice, in some places even jogging is now closed and forbidden. In current pandemic situation all our practice places are not an option to keep our physical and mental parts in good shape. That is why we prepared this article with home workout ideas and are bringing you fresh possibilities to enjoy your daily practice at home. Hope you enjoy it, stay healthy and of course stay at home.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img src=\"https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/workout-1024x682.jpg\" alt=\"Home workout ideas\" class=\"wp-image-2765\" width=\"418\" height=\"278\" srcset=\"https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/workout-1024x682.jpg 1024w, https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/workout-300x200.jpg 300w, https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/workout-768x512.jpg 768w, https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/workout.jpg 1280w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/><\/figure><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_16 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.nofrills-excursions.com\/blog\/workout-stayathome\/#Meditation\" title=\"Meditation\">Meditation<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.nofrills-excursions.com\/blog\/workout-stayathome\/#Yoga\" title=\"Yoga\">Yoga<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.nofrills-excursions.com\/blog\/workout-stayathome\/#Workout_with_fame\" title=\"Workout with fame \">Workout with fame <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.nofrills-excursions.com\/blog\/workout-stayathome\/#Extraordinary_training_ideas\" title=\"Extraordinary training ideas\">Extraordinary training ideas<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.nofrills-excursions.com\/blog\/workout-stayathome\/#London\" title=\"London\">London<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.nofrills-excursions.com\/blog\/workout-stayathome\/#Seville\" title=\"\n\nSeville\n\n\">\n\nSeville\n\n<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.nofrills-excursions.com\/blog\/workout-stayathome\/#Frodsham_Cheshire\" title=\"Frodsham, Cheshire \">Frodsham, Cheshire <\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Meditation\"><\/span>Meditation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Keep calm &#8211; easy to say, harder to accomplish, especially in our upside down world state right now. It is really important to find emotional calm in this situation for yourself and the people we have around. Meditation will help you to reduce stress, depression and anxiety.  You can try it alone or all together in your living room. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img src=\"https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/meditate-1024x682.jpg\" alt=\"Meditate during Covid pandemic\" class=\"wp-image-2758\" width=\"489\" height=\"325\" srcset=\"https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/meditate-1024x682.jpg 1024w, https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/meditate-300x200.jpg 300w, https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/meditate-768x512.jpg 768w, https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/meditate.jpg 1280w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/figure><\/div>\n\n\n\n<p>Buddhist monks are able to seat for&#8230; ok it can be really long period, so just take 20 min from your day and focus on present moment, breath and relax your mind. Take out the bad news you keep collecting from the tv news, social media scrolling and replace them with hope, that the better days are coming soon. Meditation is also a good practice to increase peace and well-being. So let\u00b4s go and fill your mind with positive vibes.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe title=\"Meditation for Anxiety - Yoga With Adriene\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4pLUleLdwY4?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Yoga\"><\/span>Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Inhale beautiful future, exhale Covid past. Let\u00b4s move and breathe, detox your body and mind, help your spine during working from home, have fun with your loved once, burn those calories from homemade pizzas and cakes after Netflix movie nights. Yoga practice is really joyful and have a lot of advantages and is very popular all over the world. You can find different schools, kinds, ways to do it. The most important thing is to listen to your body, do not force yourself, keep it  gentle and easy, especially if you are a begginer.  As Jim Rohn said \u00a8Take care&nbsp;<em>of your body<\/em>. It&#8217;s the only&nbsp;<em>place you<\/em>&nbsp;have to&nbsp;<em>live<\/em>.\u00a8<\/p>\n\n\n\n<p>If you are looking for short experience to calm your nerves during quarantine or never tried yoga before, we recommend to try it with Yoga with Adriene Channel:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe title=\"Yoga For Anxiety and Stress\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hJbRpHZr_d0?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>We are hoping that pandemic situation will get better everywhere soon, but just in case leaving you this 30 days of HOME yoga practice:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe title=\"Home - Day 1 - Recognize  |  30 Days of Yoga With Adriene\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/--jhKVdZOJM?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Workout_with_fame\"><\/span>Workout with fame <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are looking for home workout ideas, you can also join your favourite actors, artists and celebrities on their facebook \/ instagram accounts. We  recommend the daily morning workouts with Andrew Cooper and his family. If you are not an early bird  the live video is available during the whole day, just click on live video circle on @andrewcooperx .<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img src=\"https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/juice-manifesto.jpg\" alt=\"Andrew Cooper Book\" class=\"wp-image-2773\" width=\"426\" height=\"378\" srcset=\"https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/juice-manifesto.jpg 549w, https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/juice-manifesto-300x266.jpg 300w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/><\/figure><\/div>\n\n\n\n<p>You can also combine it with one of his great healthy juices and smothies recipes to make the most of the day. All available in Juice Manifesto book.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Extraordinary_training_ideas\"><\/span>Extraordinary training ideas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"London\"><\/span>London<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>During this hard time a lot of people are sharing their workout and entertainment ideas with friends and neighbours. Our favourite one is <a rel=\"noreferrer noopener\" aria-label=\"doorstep fitness (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/onthe.step\/\" target=\"_blank\">doorstep fitness<\/a>. Check this out, because Simon is taking the home morning training to the high new level! \ud83d\ude00<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/B-aNaEVHWmV\/?utm_source=ig_web_button_share_sheet\">https:\/\/www.instagram.com\/p\/B-aNaEVHWmV\/?utm_source=ig_web_button_share_sheet<\/a><\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Seville\"><\/span>\n\nSeville\n\n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In Spain Gonzalo Garcia Broto, fitness instructor, is building his community workout and fun spirit on the rooftop of their building! Amazing idea!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/B9xDYbagyQA\/\">https:\/\/www.instagram.com\/p\/B9xDYbagyQA\/<\/a><\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Frodsham_Cheshire\"><\/span>Frodsham, Cheshire <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Let\u00b4s dance! Or even better, let\u00b4s move here after lockdown and for sure enjoy a great street dance with those amazing people. Full of positive spirit and for sure something what they are looking for every day at 11:00! Check the @elsalwilliams twitter for more heart-warming videos #allyouneedislove. <\/p>\n\n\n\n<p>For sure after great training you will look for some nice snack. For the idea check our article with instructions how to prepare delicious Mallorcan food. <\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:17% auto\"><figure class=\"wp-block-media-text__media\"><img width=\"1024\" height=\"682\" src=\"https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/paella-1024x682.jpg\" alt=\"Typical Mallorcan food - Paella\" class=\"wp-image-2552 size-full\" srcset=\"https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/paella-1024x682.jpg 1024w, https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/paella-300x200.jpg 300w, https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/paella-768x512.jpg 768w, https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/paella.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\"><a href=\"https:\/\/www.nofrills-excursions.com\/blog\/mallorcan-food-virtual-cooking-tutorials\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Mallorcan Food virtual cooking tutorials (opens in a new tab)\">Mallorcan Food virtual cooking tutorials<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p>Hope that one of the ideas will be interesting for you to entertain yourself a little during the quarantine. Have you seen more of extraordinary workouts ideas around the world? Let us know in the comments below and we will update the list.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is our next article from the serie with ideas what to do during #stayathome. Try one of the home workout ideas as f.e, meditation, yoga or have a look how it looks like around the Europe. Wish you fun and stay healthy! <\/p>\n","protected":false},"author":2,"featured_media":2758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"featured_image_urls":{"full":["https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/meditate.jpg",1280,853,false],"thumbnail":["https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/meditate-150x150.jpg",150,150,true],"medium":["https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/meditate-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/meditate-768x512.jpg",768,512,true],"large":["https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/meditate-1024x682.jpg",1024,682,true],"1536x1536":["https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/meditate.jpg",1280,853,false],"2048x2048":["https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/meditate.jpg",1280,853,false],"thumb-small":["https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/meditate-160x160.jpg",160,160,true],"thumb-standard":["https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/meditate-320x320.jpg",320,320,true],"thumb-medium":["https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/meditate-520x245.jpg",520,245,true],"thumb-large":["https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/meditate-720x340.jpg",720,340,true],"thumb-xlarge":["https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/meditate-980x450.jpg",980,450,true],"thumb-xxlarge":["https:\/\/www.nofrills-excursions.com\/blog\/wp-content\/uploads\/2020\/04\/meditate-1280x500.jpg",1280,500,true]},"post_excerpt_stackable":"<p>This is our next article from the serie with ideas what to do during #stayathome. Try one of the home workout ideas as f.e, meditation, yoga or have a look how it looks like around the Europe. Wish you fun and stay healthy! <\/p>\n","category_list":"<a href=\"https:\/\/www.nofrills-excursions.com\/blog\/category\/alcudia\/\" rel=\"category tag\">Alcudia<\/a>","author_info":{"name":"Nofrills Excursions","url":"https:\/\/www.nofrills-excursions.com\/blog\/author\/nofrills\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lockdown Workout Ideas - NoFrills Excursions<\/title>\n<meta name=\"description\" content=\"Looking for home workout ideas during your quarantine time? Check our article and choose what suits you the most. 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